Directory Home / Entertainment /
dancingfunandexcercise.com
moderate ballroom dancing can help you burn between 250 and 300 calories per hour. If you increase to an intermediate intensity, a more vigorous dancing, you can burn up to 400 calories. Everything depends on your speed and intensity. The point is to dance as much as you can. You can take pauses. Ideally, try to be dancing for at least 20 minutes Visit site »| Tweet |