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yogaallways.com
Yoga is about creating balance for yourself through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical mental and emotional benefits. The poses can be done quickly in succession, creating heat in the body through movement, or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained Visit site »| Tweet |