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The benefits of yoga in pregnancy Yoga is an ancient Indian form of exercise with an holistic approach, meaning it tackles a person's well being as a whole - mind and body - unlike other forms of exercise. Yoga's roots can be traced back at least five thousand years and the name means to join, or to unite. It consists of different poses, called asanas, that should be held steady, while controlling the breathing. The breathing techniques, which are central to yoga, are called pranayamas. Visit site »| Tweet |