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nepeannordicwalk.com
Nepean Nordic Walk is a Nordic walking/Urban poling group led by a certified instructor. By adding poles to your walk you can burn 20 to 46% more calories and use 90% of your muscles, providing a full body workout. Great for people with knee, low back, hip or ankle pain. Enjoy the benefits of a group walk, make new friends, discover new trails. Go where your poles take you!
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