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The Debate Over Lose Weight with Smoothies If substituted for one meal, on a well-balanced healthful eating plan, smoothies are a great option. In brief, smoothies are an wonderful low calorie meal replacement. If you are talking weight loss smoothies, you can't lose out protein. A smoothie is simply only a mixed drink which is composed of different vegetables and fruits. Smoothies have a consistency much like a milk shake but if made correctly, offer way more nutrient cost and may be equal Visit site »| Tweet |