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twistedgrip.ca
Pole Dancing is a complete body weight resistance workout, combining strength training, fat burning and stretching all into one exciting class. The majority of women find they having so much fun learning new moves that they forget they are working out. And there's MORE - we offer Indoor Cycling, KAMA Aerobics, Booty Burn, and Fit 'n' Flexy classes every day. Located in Duncan, BC serving the Cowichan Valley, Mill Bay, Shawnigan Lake, Cowichan Bay, Chemainus, Lake Cowichan and more.
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