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OSTEO EXERCISE VIDEO/DVD IS A PROGRAM OF LIGHT WEIGHT BEARING EXERCISES FOR THE TREATMENT OF OSTEOPOROSIS AND ARTHRITIS. OSTEOPOROSIS AFFECTS 2 IN 3 WOMEN AND OSTEOPOROSIS AFFECTS ALMOST AS MANY MEN. OSTEOPOROSIS EXERCISES ARE ESSENTIAL TO BUILD BONES AND IMPROVE BALANCE THUS LESSENING YOUR CHANCE OF A FALL. WINNER IN THE HEALTH AND WELLBEING CATEGORY 2012 NSW GOVERNMENT SENIORS ACHIEVMENT AWARDS.
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