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The main exercises that will be kept track of are the snatch, clean and jerk, barbell bench press, military press, back squat, front squat, pull-ups, and dips. The principles used to determine sets/reps/weight are a mixture of Jim Wendler's famous 5/3/1 method for power movements, higher volume low rep Bulgarian-type methods for Olympic lifts, and various other proven techniques.Olympic weightlifting.Powerlifting.Fitness. Visit site »| Tweet |