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opal.ie
OPAL (which stands for Opportunities for Personal Advancement in Life) are committed to supporting all in their personal development and inner well-being. As well as a range of holistic therapy services. We provide CBT and Mindfulness Based Cognitive Therapy to help address a number of negative lifestyle issues such as anxiety, depression, stress and other negitive emotional challenges. We run events, courses and workshops on Mindfulness, Meditation, positive living etc. We also offer retreats. Visit site »| Tweet |