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What is an Affirmation? It is often said, “Change your thoughts, change your life!” Affirmations are the same as doing any type of repetitive exercise repetition is required to change or learn a new behavior. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel good hormones and push our brains to form new clusters of "positive thought" neurons. What is I Affirm Me? Affirmations are proven methods of r
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