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It basically takes the diet used by early humans prior to agriculture or animal husbandry and applies it to modern-day foods. The core principle of this diet is that humans are genetically suited to eat the foods that our ancestors consumed. In summary, the diet imitates the foods that every single human on earth consumed before the rise of agriculture. The guiding factor is that the Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetab Visit site »| Tweet |