Directory Home / Recreation /
Mountain Yoga
Yoga classes on Hamilton Mountain emphasize alignment, the breath, cultivating gratitude, and leave you relaxed and energized, stronger and more flexible. Within a few sessions you will confidently perform several micro-sequences and modified Sun Salutations. Yoga is not gymnastics, fitness, or contortionism. Yoga increases fitness, but not just physical. Other levels of our being, such as the mind also get stronger, more flexible, and balanced. Hatha Yoga Open Source Student Centered.
Visit site »
Contact Information
| Company Name | Mountain Yoga | ||
|---|---|---|---|
| Phone | 905-538-6647 | ||
| Address |
701 Upper James st Hamilton ,ON L9C 2Z7 CA |
||
| Toll free | |||
| Main Contact | Mountain Yoga | ||
| Fax | |||
| Website | http://yogahamilton.com/ | ||
| Tweet |