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drmatthersh.com
DrMattHersh.com is a psychotherapy services and self-improvement oriented site. By enhancing people's innate capacity to be aware, compassionate, and empowered, lives can be positively transformed. Through a thoughtful integration of cognitive-behavioral, mindfulness and acceptance, and positive psychology based approaches, Dr. Matt Hersh facilitates positive change in both individuals and groups through helping people to reduce stress and cultivate increased joy and peace in their busy lives.
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