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People who are lactose intolerant typically feel uncomfortable thirty minutes to two hours after ingesting milk or a milk product. Symptoms such as abdominal pain, nausea, bloating, gas, or diarrhoea can be mild or severe, depending upon the amount of lactose consumed and the amount that the individual's digestive system can handle. The symptoms are not experienced by everyone in the same way. In most cases, the symptoms of lactose intolerance is reduced by a few simple adjustments to the diet. Visit site »| Tweet |