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movement-improvement.com
Movement Improvement classes are not like most other classes. We are not trying to improve your cardiovascular fitness or increase your muscle tone. Movement Improvement classes are designed to help you to move better. Free and easy movement feels great. Movement is not meant to be uncomfortable. Movement Improvement uses movements and techniques from a number of disciplines: Bodywork for body reading and posture analysis Biomechanics for nerve health and muscle tension Fascial fitness
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