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How are you Dealing with Anger? Identifying the manner in which you express your anger will help you to determine if you need to change how you react to unpleasant situations. Are you reacting with too much aggression or too little? In either case, you should learn rational means to replace your old, unhealthy habits. Anger is an emotion which is accompanied by physiological and biological changes. Your heart rate and blood pressure go up when you are angry. As well, your energy hormones, adrena
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