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The first thing to do, if the insomnia monster is to be banished, is to quit feeding it. Insomnia thrives on refined sugar and caffeine. So quit giving it the things that make it stronger. You can weaken the insomnia monster by starving it. Good sleep thrives on carbohydrates like fruit, vegetables, brown rice, and oatmeal. Good sleep also likes milk. The insomnia monster hates all of those things. So feed good sleep and starve insomnia. Visit site »| Tweet |