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Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body�s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle. Another important component of your anti-cold defense system is water.When your body is dehydrated, it�s at an increased risk of germs latching on and not letting go. So be sure to drink plenty Visit site »| Tweet |