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At times, you feel you have done everything; ate sensibly, kept a good diet, did enough exercise and meditated daily, and now you are tired and find it impossible to carry on. What are the reasons for the sudden lack of energy? Follow these some more great tips and enjoy a healthier lifestyle. Turn off the idiot box: Turn your TV off. Get off the couch and into an exercise routine. Many diseases have sedentary lifestyle as their base, so why risk it. 30 minutes or so of any fitness program works Visit site »| Tweet |