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austenhayes.com
Blog including a 12-week cognitive-behavioral weight-loss program. Articles on general psychology; self-esteem, relationships, stress-management, career development, life transitions, aging and well-being. Recently published available at Amazon.com: "The Good Heart; 101 Ways to Live a Positively Long and Happy Life" - tips guiding anyone with risk factors for heart disease or in recovery from a heart attack or surgery and "Good Weight: How To Get It"- daily support as you lose weight Visit site »| Tweet |