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embodymovementpilates.com
At Embody Movement Pilates, instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. Athletes, prenatal/postnatal women, teenagers and seniors all enjoy great benefits from using the Pilates Method. Pilates has also become widely used in helping those who are post-rehab from injury. Embody Movement Pilates offers Group Reformer Classes, Semi-private and Private sessions for those new and experienced. Ask about our Intro Package
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