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singingitback.co.uk
“Singing has physical and mental benefits for individuals, and social benefits for communities and groups.” Physical Benefits: Improved airflow in the upper respiratory tract can counteract the symptoms of colds and flu. It improves neurological functioning and physical posture. Singing makes us feel content allowing us to be less aware of our physical problems It is an aerobic activity improving oxygen flow and making us more alert. Mental Benefits: Singing helps us to live ‘in the present
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