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glutenfreelunch.org
Eating gluten-free is a diet strategy gaining momentum everywhere. But gluten-free is not enough. Eliminating refined sugars is just as important to maximize health or to recover from chronic diseases. Few of us know how to eat this way or prepare meals that are both gluten-free and free of refined sugars. Another way of saying "free of refined sugars" is to say the food is low on the Glycemic Index. This site is dedicated to teaching how to prepare gluten-free and low glycemic index meals. Visit site »| Tweet |