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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed. Visit site »

Contact Information

Company Name The Dailey Method
Phone 4159271133
Address 11 First Street
Corte Madera ,AL 94925 US
Toll free
Main Contact The Dailey Method
Fax
Website http://www.daileymethod.com/