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For someone who is nearly 50 years old, losing weight has always been difficult. I have tried several different diets and exercise programs and although I did have some success. The weight loss was at most 10 lbs. and it took several months to achieve those results. The time and effort it took to lose weight was disappointing at best. And in the end all the weight that I lost would eventually all come back. Yes, I was on the “insanity treadmill”. Then I ran into a friend of mine who los Visit site »| Tweet |