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Without making any changes to your diet or fitness routine at the start, begin keeping a “lifestyle log.” In this journal (which can be as simple as a spiral bound notebook or a wordpad document on your computer) record everything you eat, how much water you drink, and how much physical activity you perform. Also log any dietary supplements or medication that you take as well as how much sleep you get each night. Each day, record a few notes about how all of these lifestyle choices make you feel Visit site »| Tweet |