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How to keep from sabotaging your efforts and your metabolism • How to break old habits and start new ones that will lead to healthy weight loss • The reasons why 95% of all diets fail and people who’ve lost weight regain their lost weight within 1 year of losing it • The top 12 foods that make you gain weight • The top 12 foods that help you lose weight • The foods and habits that make you fatter • How not all fat is created equal and “good fats” can actually help speed up fat loss • How to turn
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